This is a Mamma-baby work out where you and your baby work out together through stretching, crunches and meditation.
This would be ideal should you be a new mom with young baby who is yet to crawl or sit up.
Prenatal work out
Prenatal work outs are slated every week on mondays and thursdays from 11:00 a.m to 12:30 a.m
please do note that our batches are maintained small so that we are able to devote time and attention to you and your babies.
The classes were Very good, informative, confidence booster. As we progressed through the classes, My partner is more involved in the pregnancy and related...
Dr. ANNA GEORGE-PHILIP
Quality Officer at Lakeshore Hospital