Birthvillage is the perfect place to find out more about pre and post menopause information. We believe in supporting women during this important transitional time of life that is often confusing and lacking information resources. Everyone wants a healthy and vital life and women in menopause are no different.
We offer the following :
How to eat healthy and using nutrition as a foundation of high energy
How to recognize symptoms of pre menopause and how to handle them holistically.
Tips on exercise and physical activity
Resources and key points to improve energy, sharpen focus, and easy ways to sail through these times